Do you eat much popcorn.........?

:hot_pepper: :cucumber:I googled it to see is it a healthy snack

:art: :sandwich: :broccoli:


Popcorn in moderation is neither healthy nor is it unhealthy, especially if it’s air popped without butter.
Popcorn is still healthier than eating chips or crisps.

I love popcorn but now rarely have it.

I read its good for fiber

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Popcorn is healthy I searched it myself

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Yeah it does contain fiber which is healthier than eating chips.

I snack on popcorn sometimes

Air-popped popcorn is naturally high in dietary fiber and antioxidants,[27] low in calories and fat, and free of sugar and sodium.

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Yeah I guess it’s pretty healthy for a snack.
There’s a lot worse things you could be having.

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I add some extra virgin olive oil and salt to my air popped popcorn.

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