Meds are helping us to keep us together, but do you think that psychological therapy can also have a big role in recovering and healing?
Like brain cognitive training and stuff. Using your mind. ??
Or a social worker/psychologist?
I don’t think it’s very helpful for positive symptoms, but if you’re not really psychotic, I think it can help a lot with other things. But you have to put in the work. It helped me a lot.
Maybe our own training doesn’t have as big impact, as if some professional therapist could be able help?
I’m one of those who has tried lots of self-training, but when voices keep appearing etc. it feels really hopeless and I’m back in the rabbit-hole again.
It’s helpful for some symptoms over others. It’s more helpful for my BPD-based issues that involve me getting locked in negative thought loops but it does nothing for the psychosis.
I’d like to meet someone, who could help me destroying my paranoid fears of all kinds of tinfoil-hat beiliefs. That would already help a lot I think.
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