I attribute the calcium in milk that i used to drink all the time as a kid (about every meal) to my bones not turning into mush during my car wreck which wasnt really an accident. It might not be true but anyway, Thank you Milk!
I only drink milk with something sweet. Quite a bit. It’s a big part of my high protein diet, as I don’t cook much.
I don’t thinnk this poll is all frivolous. People have various opinions about the subject based on various current ideas which affect their lives. I stick with what is familiar, though.
(I read every one else’s replies and added ‘all’ before ‘frivolous’.) Just being half/honest.
For several years as a kid I drank three or more glasses of chocolate milk a day. Then as an adult I drank plain milk and took an acid reducer to make my GERD go away when it would bother me until I got prescribed protonix after a colonoscopy revealed I had damage in my esophagus from acid reflux.
I drink three gallons of 1% fat milk a week. I’m thinking about changing that. This guy on the internet said that milk can cause inflammation in the body. Sometimes I think I feel that after I work out.
Its ok - its in the Lounge. you don’t need to participate if you don’t want to.
Personally - I drink a little milk - but mostly non-fat, and have been trying to drink more water so I can lose some weight. I think if you’re over the age of 15 you really don’t need much milk, especially if you get calcium from other sources like spinach, or a multivitamin or cheese.