Did my exercise for today

I exercised on the indoor rower.
Up next: Taking a shower, changing my clothes, and brushing my teeth. Then,
I have a meeting with a certain “healer” for my schizophrenia and a religious lesson.

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Sounds good, you are doing so well.

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Well done, I have been out for a fastwalk two days in row and got my “lazy” neighbour join us.

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I hope that at least it will be free… :slight_smile:

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Religious lessons??

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I love to exercise too. I dont do it as often as i should.

I just practiced my digital piano for an hour. I talked to my friend on the phone. And now, it’s time for my yoga. I already did my mantra meditation, and for a whole hour!!

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I hope the healer is your doctor :joy:

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I woke up at 5 am and went to ride my bicycle, the sun was rising.

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I hope I have the same motivation like yours.

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As I can read your current activities have helped you a lot.

Exercising is good for your mind too. Maybe one day you’ll run a marathon.

All the best for you.

did my yoga after eons. i :heart: yoga

I went for a jog around the park, did some lunges, squats and of course started all that off with a stretch … I love :heart:️ Excercising outside, the wind, the sound of nature, and if I can find water nearby it’s a PLUS :+1:t3: I have a gym membership but only go for a tan or group fitness, yoga, Pilates, aerobics,etc; sometimes the hardest part for me just getting started… I have to force myself … but once I get started then
I can’t stop .::

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That’s good @MissPrissy352 !
Good luck on your exercising!

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