Day three of attempting to quit

I had a cigarette yesterday but beats what I was smoking before. ive really got the shakes. don’t know if its meds or nicotine withdrawal. I really have to make it work this time. I can barely breathe. my blood pressure is getting out of hand. I can hardly make it up a flight of stairs. I cough so much in the morning. I think I have copd.

Why don’t you buy some nicotine gum so you taper slowly ?

And good job!! It is very difficult!!

I am using nicorettte lozenges. they help a bit

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