Day 1 - Not Smoking

I’m out of smokes and broke, so now’s the best time to quit. I smoked all the butts I had yesterday so there’s not a bit of tobacco in the house today. I feel agitated and cranky but at least I’m not coughing a lot today.


Good luck, we all know it’s not easy.

I am wishing the best for you and hope it goes easier for you.

I’m glad your thinking of quitting. It’s horrid at first… but then… like everything it gets easier.

I’m rooting for you. :thumbsup:

hope your ok, i know its hard to stop so good luck

Sending positive vibes your way, meng. Wishing for the best.


Hey Malvok, I hear you. I am in the same boat. I have enough money for food but none for cigs, and I don’t dare use the food money for cigs so I am stopping tomorrow. We can stop together !!

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good luck malvok! you can do it. xxx

I’m on day 16 and one of the things that has really helped me was that I threw out all my cigarettes, lighters, matches, and ashtrays and told everyone I was quitting. It was sort of a big step to stop playing games with quitting and do everything I could to make the commitment real.

Best wishes to all of us who are on this journey.

Way to go! It took me about fifty tries to quit.