Hey Guys, so i have been told to keep track of what i’m doing by filling a daily diary to track my energy output, its actually really hard to fill in, it needs to be colour coded so it shows what more taxing on me mentally, physically & emotionally, its a blue, green orange, red score and i need to number 1-10 for difficult due to fatigue, purple is pleasurable activity.
Idk if anyone has ever done this on here but its difficult to know exactly how much i am using my brain etc at any given time and to rate how i feel, I am treating it like a game though so trying to enjoy the process but i wish i could score actually filling in the diary bc i use a lot of brain power. Idk if doing something like this would help if you had symptoms to show your dr how you feel within a week.