I always thought you were a woman treebeard
No, I’m a guy. But don’t worry about it.
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Sorry 151551515
You could try portion control instead. I saw this on the BBC recently that was pretty interesting, it is about using your hands to measure portion sizes.
I have quite a bit of body dysmorphia myself. I’ve heard a lot of guys say they swore they’d never look like the dads with their shirts off, and almost all them do.
My dad actually looked pretty good without his T-shirt. So I guess my dad beats your dad.
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My dad looked really bad with his shirt off. I keep wondering if I can rehabilitate my upper body.
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“my dad can beat up your dad”
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My dad had a dad bod until he met his wife who his 12 years younger than him. She sure whipped him into shape! 
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The hard part for me is keeping the weight stable, either I count the calories and loose weight. Or I stop counting and gain again. Got to improve my self control.
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