My disease has been bad to worse. I’ve had it 34 years. Medication helps some. My voices have been trying to kill me for 28 years. They stopped being covert about it and started to outright attack me about a year ago. I guess I outlasted their patience. It got to be the worst thing I ever experienced. They were really, really angry. I worked on it, and I think they have changed their minds. The final end was when I did therapy writing. It uncovered a lot of things and they no longer blame me for the way my life became. I don’t know what I’ll do it it gets that bad again.
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Despite everything you’ve proven yourself to be stronger than your voices.
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Therapy writing is useful
I started writing a daily journal of my thoughts, emotions and actions during the day for the last two days
It’s going well
Keep that aspect up
I’m afraid to keep a journal. The men read it and follow me. They know too much
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