Melatonin
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Yeah I was going to post this.
I’m steering away from it
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Is it ok in the right doses? I haven’t read the article
I haven’t taken melatonin in years, I’m sure in the right dose it could be ok now and then
Okay, now i’m freaking TF out. I’ve taken Melatonin literally every night since March. I’m going to try to not take anymore.
If there actually is a context I imagine it would be dose dependent. I have taken melatonin for 7 years I think, mostly 1mg nightly. I haven’t noticed a correlation with heart problems so far.
I know melatonin is available up to 10mg pills.
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Yeah, most people don’t need that much, any dose more than 2-5 mg is just extraneous and doesn’t help you sleep better.
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