Can't believe it but I'm a big loser :)

Congratulations!!! How long do you plan to stay on a keto diet?

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Yeah it’s the same for every diet. I am getting to goal weight and staying low carb. I still have cheat days but when you get used to it you can dial it in pretty accurately with a carb tracker on your phone. It can be done with a free app. Not saying it’s easy but it’s a lifestyle change and it’s worth the effort.

Yeah going lo carb from now on. You can track it all pretty effectively these days and it’s gotten easier staying in ketosis. Cutting out your sugar really does some good things and now I’m adding things like almond milk to make my coffee taste a bit better. It’s not easy but it’s not so bad.


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