Cancelling appointments

Whenever i must cancel plans or appointments i feel like I’m added to a list…
No matter who it is, i have delusions that because i cancelled on plans once ill never be wanted around anynore, if i cancel an appointment with pdoc im scared she’ll keep track of my absences and punish me for them next time i see her.

Why do our brains force these insecure and scary thoughts into us

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Nobody is judging you for cancelling. It’s your life. If you need to cancel for a reason then go for it.

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