Can’t sleep

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It’s 3:27 am Here and I’m wide wake. Anyone else struggles with sleep?

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I’m wide awake. 2.30 am here

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I usually sleep in the mornings and wake up in the afternoon.

It’ll be a problem if I ever get a job or go back to school, for sure.

I feel ya.

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I sometimes do but lately I have been doing ok.

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Normally I don’t struggle with sleep. But I have been applying for jobs and the stress has gotten to me in the last couple of days. I really need to chill more.

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I put the chillmix on of Apple music. Maybe that will help to relax.

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I’ve been having a hard time sleeping lately. I’m really tired today

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I hope you get some good sleep soon. I eventually fell asleep at 5 am and woke up at 12 pm.

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For a long time I was having an issue with falling asleep too early in the day and then being up half the night. I then tried caffeine pills and was having an issue with them keeping me up too late at night. I think that I have mostly found the right balance now. I take caffeine pills to keep me up early in the day but stop taking them around 5pm and then I usually get tired at the appropriate time. So, my sleep schedule has been much better lately.

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Yes it’s so stressful when I like to sleep and can’t switch to dreamland. I found ways to cope. Like communicating on the internet.

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I never take naps unless I’m sick. I’m not sure why I can’t sleep. I also don’t use caffeine throughout the day, just coffee right when I wake up

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Try listen to an audiobook - you’ll fall right to sleep, just don’t forget to set the sleep timer

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I’ve had insane insomnia for almost 6 months.

I can’t sleep at all so I have to take 1.5mg of clonazepam every night before bed so I can sleep.

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I was struggling with insomnia last week. I started taking melatonin pills. It has helped immensely. They’re over the counter and can be found at most pharmacies.

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Same here. I toss and turn. I feel the best thing to do is not fight it. Just wake up and do something then try again in an hour or when you’re ready. Hope that helps.

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My sleep is all over the place. 1:20 am and I’m up.

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I woke up at 4am a half hour ago.

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The invega makes me wake up constantly throughout the night

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I tried several sleeping pills.

Holy carp, they made things a whole lot worse.

My ability to fight back against the voices was now reduced to zero.

But then I found SleepMD.

Peace at last.

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