been trying to sleep for three hours now, no luck. I used to smoke marijuana to help me sleep but im out and trying to quit. what do you do when you can’t fall asleep?
We bought a sleep machine at Walmart for 30 bucks…it plays thunder, rain, ocean tide, babbling brook…etc.
It shuts out all of the other house noises and helps you relax and sleep better I find.
I slept over at my friends place the other day and she had a white noise machine and it helped me sleep i think maybe i should invest in one
I try not to get too concerned about it. I get up and go to the computer or my Word Seek magazine and use the extra energy enthusiastically. Then, I soon wear out.
I sleep a night less. Usually it means I will sleep more the next night.
i do not plan to sleep tonight-- i want to but cant and wont be able to–at least i dont risk the sleep apnea if im awake–im going to put my oxygen back on though–i prob will need it–
lol its 12am my neighbors will think im strange but im going to make some coffee and go sit outside lol
thats probably what i’ll do too tbh, its 3 am for me and im tired but not sleepy, yknow
I either make a sleepy time tea, and attempt to fall asleep once more, or I make a coffee, and give up on sleep for the rest of the night.
Hey @lola ,
It is a pathetic condition that can’t sleep. I think because of the use, and you are addicted to marijuana. To think about quitting from that is appreciating. Please do some therapies for a night of better sleep. And engage in activities like listening to music, reading or anything that makes you entertained and happy. Hope for the best. Good Luck.
I’m awake too probably due to my med change from my pdoc. I only maybe slept four hours.
I woke up too it’s 3:36 am here and can’t sleep anymore but I also went to sleep at 9 or 10 I was really exhausted from yesterday
To answer your question I usually get on here for a little bit then if I still don’t get sleepy I get up and crochet in the living room
Me too. 151515151515
I was sleepy at 9 pm when my friend called and I wanted to retire then but she kept me on the phone and pushed me past my sleepytime and into hypomania. Now, I haven’t slept and it’s 4 am.
I will take my a.m. meds and sit out on my balcony with some coffee now.
It’s very nice to see the early birds of the day here though it’s not by choice for some. I hope you all have a good rest of the day.
The climate is perfecta out here on my balcony.
I think I will sit out here on mi sofa and do some more Duolingo.
And thankyou @sweetpotatofries
I woke up at 2 p.m. and now it’s about 6 a.m. and I can’t sleep all night. I’ve been sleeping too much lately. I think I’ll have some peanuts .
By the way I’ve worked in advertising as an actor. I was one of the cavemen in the Geico commercials.
ive been sleeping too little, running on 3 hours of sleep but still can’t fall asleep.