They’re out there…watching me. The FBI is watching me and documenting me. I put tinfoil on my window but it isn’t helping.
They are not watching you. You aren’t very well and you need to see a doctor to get help. You are experiencing symptoms of schizophrenia. You must have some inkling of that given you are on this site. Think about making an appointment to see your doctor to sort this out and get to a better space which isn’t as frightening…
T.
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I agree that the best way to handle it is to mention it to a psychiatrist and maybe get on some meds. I know how real it can seem. I feel like I have cameras watching me 24/7/365 no matter where I am, even in the shower. I also believe I have a camera in my eye and microphones in my ears. I take meds and I think you should too. It can make it more bearable even though it is very real to you.
Me too i feel like I have cameras watching me all the time especially my pictures in my mind or someone put them there they see everything, no privacy😣
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I don’t know if they can see the pictures in my mind or not. I don’t think so but who knows? I do know that they can see everything I see and hear everything I hear in addition to the cameras that are virtually everywhere in my world. There is no escaping them.
Tip that could help:
Find a way to get insight that this way of thinking and thoughts or voices only comes from the mind and is of the mind and not a external force.
different ways of thoughts:
One can go to the grocery store and think the company is a bs, and that the items they sell are of cheap quality,
Another can go there and not think anything and just buy what he needs
Someone can make a return there because he doesn’t believe the product to be of proper quality.
One can go there and think of what else he needs to do besides shopping there
Some don’t have the money and decide to go there because the products are cheap.
Some go there because it is what they usual do and is apart of there usual schedule to buy a product(s) there.
One just wants to leave the store because someone else took him there and he doesn’t need to be there or want anything there
One goes to the store and enjoys it because he’s happy to buy a product there
Someone doesn’t go to the store because they have a closer store to home and have no need or want to drive out there.
Someone doesn’t like the store there, because it closed a older store they liked, but still shop there time to time
Etc etc
Can be a bunch of different ideas you can decide like
A clerk was not nice to you there, so your not going to go back there and buy the products.
Etc etc
The store is your illness, and different thoughts of the experience.
Just different ways you could think about what your experiencing, but getting insight and a idea of the source really just being within your own is a step.
Thanks for the help everyone.
It’s worse tonight, being watched and thoughts are being taken out of my head.
I need a medication change.
I hope you get your meds straightened out and feel better very soon.
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Thank you.
I see my doctor tomorrow, in about 13 hours
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Good luck with your doctors appointment. 