I feel I’m being watched
That others can read my thoughts
And this is a simulation
2 Likes
You have what i have
1 Like
What do you do about it
1 Like
I only panic. Nothing I can do
2 Likes
I’m about to have music therapy and I’m so afraid
1 Like
Music therapy?
How do you do it?
I have the same problem, too. Not much I can do about it, except to continue to challenge the delusion. It’s tiring.
1 Like
I have this slightly since i’m out of hospital.
Doesn’t matter for me, i have nothing to hide.
Grookey, do you cover your cameras of your digital devices ?
My front camera is always black.
And when i’m here at this topic, i thought for a time they send hidden messages over air, i read about the SZ movie " the white noise" that they used deep frequencies to bring the viewer into an uncomfortable mood to understand SZ.
Because of that i found a programm that cut all hearable Sound of perhaps spoken words, it was for meditation use, you can speak a text that let you calm down and cover that over your music you hear.
Never used it.
When i have this feeling i cut the high frequencies of my audio.
I didn’t have the simulation part, but I had constant problems with feeling like I was being surveilled by aliens including nanotech in my body that could transmit my thoughts. I actually still have some of the delusions, but CBT helped me change how I react to them. Now I find them amusing.
god i believe we have alien contact…from somewhere in the universe.
I’m closing this because a lot of people are encouraging each others delusions. Discussion is allowed but it must be recovery oriented only.