Ugh my ankle hurts so bad and he’s looked at it before, it’s achilles tendonitis and a bone spur he was hopeful that they’d stop with physical therapy but I’m about to cry here… I think it’s time to talk about surgery
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Ouch. Tendonitis is so painful. Does deep tissue massage help? I get plantar fascitis in my foot and massage on a hard cricket ball really helps with the pain.
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@rogueone they did some kind of massage during physical therapy but I have a bone spur too nothing really helps at this point but maybe ice I’m in a lot of pain
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