Does it make you throwup? Most of the time regardless if I eat or not, calcium pills make me throwup. I think it has too much calcium, 1500mg giving 600mg elemental absorbed calcium. The mutlivitamin pill alone doesn’t make me throw up and it has 250mg calcium.
My brothers throw up from it too. Its from Costco, Kirkland 1500mg Calcium.
The pill is too big too.
My guess is you should stop taking calcium pills. Im no doctor, but that is my theory.
2 Likes
Sounds dodgy to me. I have a vitamin pill I take once a day on docs advice, and that has calcium as the main ingredient.
I have an everyday health a-z multi-vitamin and minerals tablets from Aldi
Pretty sure the all in one would be better than nothing at all
1 Like
I read that we need 1000mg elemental calcium daily. I don’t drink much milk and don’t eat cheese anymore. I guess I can drink soy milk, it has calcium.
How much calcium does your supplement have? 1500mg?
It says 240mg and 30%
Guess it’s better than nothing.
My doc said I need them to try and counter the damage to my bones from prolactin, caffeine and nicotine
1 Like
Are you trying to get 100% of your daily needs for calcium in a supplement?
1 Like
More like 70% as I just drink a bit of milk with my Nescafe and don’t eat cheese. I think I will just drink soy milk, it has 30% calcium per cup.
aNd there is almond milk, coconut milk, or oat milk too fortified with calcium
I drink almond milk
1 Like
Yea I like almond milk too, never tried oat milk, idk if they sell it here. Does it taste good?
1 Like
Try not to keep healthy with these pills.
I think all of us Sz’s need nutritional information from healthcare providers
1 Like
I used to take a B vitamin that made me throw up. I just stopped taking it.
1 Like
it is ok, for now, but i am gonna change it to a coconut milk after this pandemic
1 Like
Doesn’t coconut milk have too much saturated fat and calories? I drank it once and it wasn’t pleasant, too heavy.
1 Like
it has a bit but it is not that much at all. i think the rda for sat fat is 20g and i eat below that in total plus i eat porridge every day now which reduces cholesterol in the body apparently,
Nutrition
Table of Nutritional Information
| Per 100ml | |
|---|---|
| Energy | 67kJ/ |
| 16kcal | |
| Fat | 1.3g |
| of which Saturates | 0.1g |
| Carbohydrates | 0.5g |
| of which Sugars | 0.1g |
| Fibre | 0.3g |
| Protein | 0.5g |
| Salt | 0.18g |
| RI means Reference Intake |
1 Like
@anon67051439, this one tastes nice 
that i just posted
1 Like
Is that coconut milk? You mean almond milk coconut flavored?
1 Like
lol, oh right it is almond milk…i forgot now,it is so rich tasting for what it is that i remembered it as coconut milk.
1 Like