I have acid reflux. I drink mylanta. I don’t like the chewables either.
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Yea oats have soluble fiber which reduces cholesterol.
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Coconut milk has 30g saturated fat per 100g, its bad.
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um not where i live. maybe u are thinking of the coconut milk used for cooking curry?
the one that is for drinking is much less for instance
Nutrition
-
ENERGY
15 kcal
63 kJ
Table of Nutritional Information
| Per 100ml | |
|---|---|
| Energy | 63kJ / |
| 15kcal | |
| Fat | 1.3g |
| Of which Saturates | 1.1g |
| Mono-Unsaturates | <0.1g |
| Polyunsaturates | 0.1g |
| Carbohydrate | 0.3g |
| Of which Sugars | 0.2g |
| Fibre | <0.1g |
| Protein | 0.7g |
| Salt | 0.1g |
| *Daily reference intake of an average adult (8400kJ/2000kcal) |
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Oh ok I thought you were talking about coconut milk for cooking. Its confusing.
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You don’t need calcium supplements.
Try eating or drinking calcium enriched foods like milk or cheese.
If you are sensitive towards dairy products there are lactose free variants.
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