Have you guys notice the difference in the breathing pattern.
While you are on to some thing?
Have you guys notice the difference in the breathing pattern.
While you are on to some thing?
I’m not sure what you mean.
My breathing pattern changes when I get anxious and my symptoms start acting up.
I’m one of the much maligned mouth breathers
Its like, if I am onto some task after a couple of hours, I feel elivated in heart rate and breath wise, So my psycologist had thought me an exercise, and every hour while at work breath in and out through mouth 5 times and the current state of mind gets linked to 45 mins of relaxing exercise.
So the breathing pattern is the key, I think so.
When I’m at work I try to take a 2 minute break every hour or so to stand up and stretch, get some water or coffee and move around. I find this helps greatly. I don’t know about my breathing though.
I had also asked the psycologist, if I could share this exercise with others, he said not to, for some it may react differently at their health conditions.
This topic was automatically closed 95 days after the last reply. New replies are no longer allowed.