Was staying away from coffee as I used to get tweaked out. But I did enjoy the first cup
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I like coffee but don’t drink…!!!
cuz it’s not good for sleeping problem…!!!
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Have not had instant coffee for the long time, I remember when I was a child and I visited my cousin and my grandmother in one village in my town, there my grandmother always served instant coffee … and then years passed I went to America, was married and got divorced and then lived in my auto in many places in America, then I had instant coffee in my auto, good memories with instant coffee.
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everything in moderation i guess 
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I use instant. Just 1 spoon in each cup, and a maximum of 3 cups a day. You can easily overdo instant. As @daydreamer says, everything in moderation.
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I have a horrible bad habit about drinking coffee. It probably has a huge impact on my symptoms. But that sweet sweet caffeine…
I drink instant, because the water in town is very hard. it destroys coffee makers I’ve gone through 7 coffee makers in the last 4 years. I tried cleaning them out with vinegar but it didn’t help. I drink between 1 to 3 cups a day.
One cup of digital instant coffee coming your way 
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I drink instant coffee occasionally, it helps me stay awake.
Have you tried the cone coffee maker. Put in a paper filter, spoon in a coffee you like + pour in a cup of hot/boiling water + let it drip/pour through.