What is the best time to take L theanine if I’m hearing voices after 6pm. Should I take it before bedtime because it’s recommended to take on a empty stomach.
I took it in the morning about 8:00 and that seemed to do the trick.
Were you hearing voices?
I’d take it at 6pm if I were you. Try that first and see how it goes. I never pay any attention to taking it on an empty stomach.
Yes, but it calmed down after taking it.
I’ll have to experiment to see what works best for me.
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