Just found this.
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I just tried Metamucil @anon65600981. So far so good.
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I only ate a salad in the past 3 hours, so Metamucil is working great.
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Cool, glad you’ve found it helpful. The extra fiber is probably beneficial for other reasons as well.
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I just stepped on a scale and I’m 278.4. I’ve lost a pound and a half due to metamucil.
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Oh Yeeeah ! Thats a nice one.
a) It has Carnitine - that’s essential for transporting fats/lipids to the mitochondria - the fuel cells of the body. Key for losing weight fast.
b) It also has Ketones which are needed for a ketogenic diet. If you can cut out sugars /reduce carbs and have intermittent fasting you are well on your way to a ketogenic diet (you get get ketone sticks and measure the ketones in your urine to monitor this. I lost HEAPS on a ketogenic diet.
C) BEST of all is the Blue Whiting!!! That’s a GREAT find 
- it stimulates GLP-1 which would increase insulin and reduce blood sugar levels. That’s powerful stuff - nice one ! here’s the research below. Now I have to try this or find a cheaper version …
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Good info @unaventures. Post a link if you find something cheaper.
Do you know of a protein supplement that helps you lose weight @unaventures.
This is the brand I want to use, but it says not to take it as a weight loss supplement.
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This protein has a weight loss formula in it. I would take it if I worked out. I don’t think it’s gona help since I don’t work out.
That’s the brand of protein I was using. Chocolate flavor was pretty good.
Chocolate protein mix
peanut butter
and butterscotch/carmel pudding mix (edit: sugar free)
along with either water or milk and ice cubes
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Thanks skims. Did it help you lose weight?
No, but it helped me reach protein goals, as I could never get enough from my regular diet.
I’ve been using Metamucil for a few months. It does temporarily fill you up. Not sure if its helped with weight loss, definitely helped with regularity.
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I ate about 2000 calories today taking the Metamucil 3 times a day. Hopefully I lose .5 lbs tonight. I’m so happy something is working.
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Try L - Tyrosine. Whenever I’m on it, I don’t eat that much.
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Well if you can handle Topamax, I would try that. It gave me bad paranoia so it’s on my allergy list.
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I didn’t lose any weight this morning.
I’m 278.6. Going well.
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Welbutrin + Topamax = fat burner lol
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I’m 276.6. I’ve lost 3.4 lbs in 10 days thanks to Metamucil. Amazing. Thanks @anon65600981.
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Wow, inspiring @TheBest! I think I’m going to try to do it 3x a day and see what happens
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