Just because other people were bad to you doesn’t mean they had a good reason to be that way. And even if they did, it does no good to continue to punish yourself about the past. Be good to yourself. 
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Great advice, but particularly hard to accomplish when you spend so much time with low energy, accomplishments and generally feeling like crap about ones self.
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I think we didn’t start out with negative ideas about ourselves. Some jerk hurt us when we were relatively innocent. I can trace a lot of my pain to others.
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