I don’t know how i got that obese, but it seems i got lazier moving around cause it became so exhausting. I have no idea how i am going to break the circle of obesity and laziness to move around. I remember it was so much fun running along the beach, i almost felt i am flying over the beach.
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Download a calorie counter app. No exercise necessary.
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Yes you are right, i have to loose some weight before getting into serious exercising. Otherwise i am getting a heartattack or serious jointinjuries. Food is everywhere, especially the fattening gear, its difficult to say no to myself, especially i lost any sense of selfcare and let myself go without any dicipline.
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I think i am frustrated, i need to google the antidote of frust.
The TV and computer turned into a flatscreen and i turned into a fatmeme.
I have a bit of a belly.
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Count calories to learn more about where you are over eating. I recommend My Fitness Pal. Its extremely useful to learn abotu your dietary habits. Generic advice is useless in comparison.
Also try eating protein for breakfast. When I eat eggs and black pudding for breakfast I literally don’t want to snack all day.
And yeah exersice is very good for your health but “you can’t out run your fork”.
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Once you start restricting calories. You have to fight the urge to satisfy the insatiable hunger some meds cause. It’s worth it for feeling physically better.
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Exercise. Exercise. Exercise.
Even when you don’t feel like it, you still need to do go to the gym, because you will feel better exercising.
Some anti-psychotics cause weakness in the muscles, I don’t recommend staying on them.
You don’t need to diet when building muscles.
Good food can help you get sharper too, I have my trouble with it.
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Exercise is key if you want to feel good again. That’s how we get our endorphins in the natural human way by working the body hard.
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Reduce carb intake and increase vegetables and healthy fats
And exercise yes!
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