Hi, I just bought ashwagandha + L-theanine combo at the drug store.
I thought it would be nice to add ashwagandha and see if it has any beneficial effects on anxiety.
Has anyone here used it? How’d it go?
Hi, I just bought ashwagandha + L-theanine combo at the drug store.
I thought it would be nice to add ashwagandha and see if it has any beneficial effects on anxiety.
Has anyone here used it? How’d it go?
It is the main go to natural supplement where I live in the UK for anxiety so I’m guessing that it helps. I’ve never tried it myself though…
Gesundheit…
Bnmkjhg
I have been taking Ashwagandha for a few months 1500mg pills. I think its helping me a bit overall.
That’s cool you found ashwagandha in capsule form.
I bought it as a powder and mixed it into smoothies…
…Tasted like ass.
But, it’s got a ton of great benefits.
I saw a drink made with it on Amazon I was curious to try. Let us know how it works.
I got it, but haven’t really tried it yet. It’s supposed to be good for stress.
Ashwagandha gives effect similar to vitamin D. Its good for reducing anhedonia.
Long time ago i asked for that on a local drug store and they didnt have it.
Ashwagandha seems to be helping with anxiety. The effects are subtle, but it hasn’t built up fully in my system yet.