Ur 90% sure something is real and 10% think it might not be? This is how most thoughts are for me the last few years…everyday…i think i made a rule to never be 100% sure of anything
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I can’t relate in terms of percentages
Idle mind wonders to dark places, then I sorta snap out of it and live in denial of what my own brain is telling me
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The thoughts about reality and illusion and delusion is confusing always for me. I try to engage in activity most of the time to stay away from it. Being occupied with some work will improve the situation I guess.
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Also what about distorted thoughts. Its hard to constantly identify, reality test and label constant streaming and persistent thoughts.
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Yeah i have no idea…they still effect me even if i slightly doubt them and most of them dont fade away for a long time but lately theres new ones every couple days or old ones become stronger
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I struggle with this. Theres always a portion of me that knows its irrational. It’s just that the irrational side is much louder than the rational.
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Thats a good way to put it
Some days I’m 100% sure they’re watching.
Other days, 20%.
What to believe?
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im never %100 sure of anything
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