Anyone tried the 18 6 fast diet? Thinking of trying it. Think if I can limit hours eating can limit calorie intake. Tend to snack at night.
I do the 8 16 diet.
Yep, I’ve tried it some years ago, Now I just eat in about an 8 hour window, I just tend to naturally skip breakfast.
Have you lost any weight?
I have done it before … currently doing the 20 4 fast
How’s it going? Lost any weight?
20 4 sounds extreme.
Yeah it is… have done the 23 1 fast as well. Right now doing 20 4 with omad and keto
Lost any weight?
I have tried these kind of IF diets but they never work out for me. Yea I think it might be good for you if you are a night snacker, worth giving it a try
Yes some Feb 1 to now 27 lbs
Yeah I tend to give up on my diet when it’s night time.
Try keto with 18 6
I don’t think I could handle anything more extreme than 16 8.
16, 8 is good, that is like two meals per day. Good luck
Thanks. Hope it works.
Good luck. It will and drink lots of room temperature water
Thanks. Ddffffffv
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