Anyone tried 18 6 diet

Anyone tried the 18 6 fast diet? Thinking of trying it. Think if I can limit hours eating can limit calorie intake. Tend to snack at night.

I do the 8 16 diet.

Yep, I’ve tried it some years ago, Now I just eat in about an 8 hour window, I just tend to naturally skip breakfast.

Have you lost any weight?

I have done it before … currently doing the 20 4 fast

How’s it going? Lost any weight?

20 4 sounds extreme.

Yeah it is… have done the 23 1 fast as well. Right now doing 20 4 with omad and keto

Lost any weight?

I have tried these kind of IF diets but they never work out for me. Yea I think it might be good for you if you are a night snacker, worth giving it a try

Yes some Feb 1 to now 27 lbs

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Yeah I tend to give up on my diet when it’s night time.

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Try keto with 18 6

I don’t think I could handle anything more extreme than 16 8.

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16, 8 is good, that is like two meals per day. Good luck

Thanks. Hope it works.

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Good luck. It will and drink lots of room temperature water

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Thanks. Ddffffffv

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