Anyone taking a supplement called "choline"?

Medications
1

Yet another attempt at helping my elderly relative with their memory.

I might start taking it myself also as it might stave off Alzheimer’s according to Google.

It seems safe enough.

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Although foods rich in choline—liver, egg yolks, and red meat —tend to be higher in saturated fat, choline can also be found in foods lower in saturated fat including salmon, cod, tilapia, chicken breast, and legumes.

just some food for thought

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I take lecithen which has choline

I take choline by itself

I take CDP choline

I take Huperzine A which affects how the brain breaks down choline or something

I take Uridine which apparently works with choline in the brain

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I’ve taken it a couple of times, but I’m pretty sure it gave me insomnia, so discontinued.

I think it might help with memory.

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