Don’t go crazy though. Eggs are high In cholesterol.
3 Likes
Eggs is a favorite.
Will be to make eggs today.
ChatGPT output when asked
Eggs may help reduce Alzheimer’s risk , but not as a magic bullet.
Eggs are neural maintenance fuel — not treatment,
but protection through structural input
1 Like
I asked A.I.
Can taking choline supplements in your 50s prevent Alzheimer’s disease
And it said
Choline might help—but it’s not a guaranteed shield against Alzheimer’s. Recent studies suggest that moderate choline intake is associated with a lower risk of dementia and Alzheimer’s disease, especially in middle-aged adults. But the relationship isn’t linear—too little or too much choline may actually increase risk, forming a U-shaped curve in terms of benefit.
Here’s what the research shows:
A large UK Biobank study followed over 125,000 participants aged 40–70 for nearly 12 years. Those with moderate choline intake (around 333–354 mg/day) had 20–24% lower risk of developing dementia and Alzheimer’s compared to those with low intake.
That’s roughly the amount of choline found in two eggs.
Choline is essential for producing acetylcholine, a neurotransmitter involved in memory and learning. It also helps maintain cell membranes and regulate gene expression.
Excessive choline intake may lead to the production of TMAO, a compound linked to heart disease and possibly cognitive decline.
So, if you’re in your 50s, adding choline-rich foods like eggs, fish, and legumes—or supplements if needed—might support brain health. But it’s best to aim for moderation, not megadoses. And always check with a healthcare provider before starting any supplement regimen.
Want help building a brain-friendly meal plan or exploring other nutrients linked to cognitive health? I’ve got ideas!
therefore those who are still younglings.
eat well. eat eggs.
stop eating processed foods. =)
3 Likes
we eat fried eggs or eggaritos quite a bit.
2 Likes