Anyone take adaptogens

DX'd - Other
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just bought some reishi mushroom but i want to try ashwaganda

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I’m going to try ashwagandha today.

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I used to take maca in my porridge.
I have heard of ashwaganda but I don’t know wat it is

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Let us know how it goes please? :slight_smile:

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I take ashwaganda in a sleeping pill that has other sleep promoting ingredients. I sleep fine with it and am more calm and relaxed.

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I take ashwagandha.

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what do you feel on it

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I think Ashwagandha’s a keeper. I took 2 grams half an hour ago and my voices are like 99% muted.

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I like it. I sometimes have less stress and more motivation. Sometimes, it causes anxiety and upset stomach.

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are you not on ap’s? are you low dose

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I’m on an AP, been ramping up the dose recently since my breakthrough symptoms have been getting worse.

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