I take Andrew Lessman’s Healthy Hair Skin and Nails which has some B vitamins. My hair looks great and I feel better.
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I don’t know if it’s coincidence or placebo but I’ve been feeling more calm and relaxed since I started taking the b complex.
Like I said, it’s a pretty low powered one, with just 100% of the recommended daily dose of b vitamins.
I’m afraid to take a b-complex with 5000% recommended daily dose of vitamins. They seem to be for sale everywhere.
Ya the one I got is high in B12
But I read it doesn’t effect much as it passes through urine
I still haven’t started it
I began Omega 3 and it’s been good
I think I’ll start to introduce the b complex this weekend
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Looks like it was a bit of a coincidence/placebo effect. It’s gone now, back to my anxious self.
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I’m sure it doesn’t hurt to continue taking it.
Did you ever try L-Theanine for the anxiety? I got a bottle, starting it soon
Omega 3 has been good 
Next is either the b complex or the L-Theanine
Hmmmm
Don’t wanna start them all at the same time in case if some sort of interaction with meds
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