Anyone here meditate?

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1

I Tried guided Meditation tonight and it was really helpful, i want to try and keep these good vibes in my head.

Anyone tried it? what dyou think?

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2

Every evening at 7 pm, I take my night time meds and call my friend on the phone and we meditate together. I meditate on the mysteries of the day and she meditates by relaxing quietly for 12 minutes. It works for us.

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3

I heard of that the Indian people created the practice of meditation and I think it’s helpful for us to relax mentally.

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4

I think @AKendrick does meditation

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5

I went out to what i thought was a choir class but it turned out to be mindful meditation, it was really good and it really centred me, after the class i signed up for a block of 4 sessions then i went home & had a bath while listening to some meditative music, was really nice.

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6

I do, in some way, and its highly helpful and beneficial in my view.

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7

I used to but not anymore

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10

I do guided meditations at night before bed. Usually it puts me right to sleep.

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11

I was listening to meditivecmusic again today on the train, i think I’ll put it on again.

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13

I got out of the habit of meditating but I do listen to relaxation/spa music. I love the calming effect of it

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15

Sorry, closing because the usual characters can’t follow the rules and I am having to remove their posts.

v.