Not advocating it as a medication alternative. This is supposed to be a fun topic.
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Yes. I have watched it sometimes.
Sometimes I use it to fall asleep.
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I love those videos I watch them when I’m anxious all the time!
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All the ones I’ve seen make my anxiety soooooo much worse!
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I always experienced asmr when I was a kid, not so much as an adult. I find the video kind of weird and offputting, but I did see one where the person was roleplaying shaping my eyebrows, and it was super effective
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There are ones with negative affirmations which is kind of fetishisitc if you ask me. I don’t see how that helps you relax.
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EDIT: Oh great, now my little dog is really into this video, specifically the audio with the loud chewing sounds.
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