I saw there was a thread on relaxation and one for sleep (Trazadone). One thing I really like to relax me and help me fall asleep is ASMR.
If you don’t know what it is, here is an example:
In a nutshell, these people’s voices give me tingles. I don’t know how else to describe it.
I know, it’s totally weird, but it always works for me. I also like Heather Feather, Gentle Whisperer, and MassageASMR (man).
I’m just curious if anyone else likes ASMR.
I do! I don’t know how to explain it either, it’s so odd. But they make my scalp ripple. I’ve had those sensations since I was really little.
I don’t like it. I hear whispers without help from youtube.
Never thought of that.
Asmr is good for sleep
i get real life asmr. since i was a kid.
Watching someone draw something for me, or write something down for me.
Watching people focusing intently on something . example - people at the oil change place wiping the windows on my car.
Getting my haircut etc
its strange.
I also get it from music. feels like my brain tingles from head down my back. thats usually a telling sign that mania is nearby… in my case anyway
Same here, braiding my hair, painting my nails, reading something I’ve written, looking at something I own. It always happened when someone was paying close attention to me or something of mine.
glad im not the only one! 
yeah its usually when someone is paying close attention to me as well
Listening to a doctor or a psychiatrist go on about psychobabble can give me asmr if I am not intent on the meaning of his/her words
Look at dodie Clark on YouTube she does really good ones
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