Anyone have ocd? What to do?

At least I’ve been told it’s ocd by several therapists… I don’t even want to share my obsessions, it’s too embarrassing, it’s making me go off the deep end lately and I don’t even feel like I can tell anyone about it anymore.

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That’s too bad. I have ocd too. It’s soooo hard to deal with. You should at least share your fears with a therapist.

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I understand what you’re saying. I have the intrusive thoughts that accompany ocd. It’s a doozy along with my voices I experience. Sorry this is happening to you.

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Certain supplements can relieve OCD, like NAC and Inositol.

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My therapist thinks I have it. I’ve learned to let go of my I intrusive thoughts a little bit :smiling_face_with_three_hearts: took 3 years to get to a place were it’s not unbearable!

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I’m sorry. My obsessive thoughts can get really disruptive to my life when they are bad. The typical treatment of antidepressants never worked for me, but Gabapentin helps a lot.

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@Ninjastar What dose of gabapentin are you taking? I am taking a fairly low dose for anxiety, which seems to help in conrjuntion with an antidepressant and a beta blocker. Now that I think about it, my OCD symptoms also seem less.

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Wait you took gabt too? I just started and it helps a lot with the anxiety

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100 mg once a day was my dose for anxiety. It was raised to 300 mg 3/day to treat nerve pain, but the 100 once a day was enough for the OCD

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I struggled with some OCD thoughts, reducing caffeine helped.

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I take 100 mg twice a day (morning and evening). That seems to help with anxiety and OCD.

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Do you still smoke weed? If so quitting that will help your ocd

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Gabapentin is so strange, with all the things it is effective for. Seizures, pain, anxiety, restless leg syndrome, hot flashes, seriously a ton of stuff. It makes me want to get back to my master’s program, so I can learn more about how nerves work. It seems to regulate electrical impulses in the nerves, but I barely understand the whole thing.

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Would it help with sensory issues too?

I haven’t noticed any benefit there. Geodon helped that a lot. I started geodon when I was around 24, and I was on it for nearly a decade. I thought I had outgrown my sensory issues until I was taken off of it. Now, I feel things as sharply as I did before. My tolerance for experiencing them has improved with age and therapy, but the actual discomfort is still the same.

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My therapist “aid” person says I have OCD… That’s why my crochet always seem so awesome in my opinion

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