It’s about mindfulness and meditation. 
I don’t plan on meditating without my pdoc’s approval. And I might try and find a cool therapist that will do some guided meditation with me.
But I got Mindfulness in Plain English today from the library. And it looks like a very high quality book!
Take care. 
I haven’t read it or heard of it,
But I can’t wait to hear how you like it!
Thank you! 
I’m currently reading 2 other books, one by the Dalai Lama and a book titled Another Kind of Madness.
But I plan on looking over this Mindfulness book later tonight.
I’ve read it a couple of times, it’s a good book it goes into detail about how to practice mindfulness meditation. The problem I have is that I’m unable to do the meditation because I can’t focus due to constant intrusive thoughts. But maybe you’ll have more luck with it than I had.
Aw I see. I’m sorry to hear you were unable to do the meditation.
That’s pretty rad that you read it though!
Thank you for the reply @fingolfin.
I read it about 5 years ago. I thought it was a great book and very well written. I wish I could do more meditation. I find it very difficult but when I did do it I found it helpful and relaxing.
That’s awesome that you’ve read this book @Gollum.
Thank you for the positive review! 
I’ve only meditated a few times in my life. But I always enjoyed it. That was before my diagnosis though.
But I am really excited to start this book!
I never really had a negative experience while trying to meditate. Only that sometimes I could not get into the grove. Other times I could and it was very good. I’ve also tried walking meditations and guided meditations on cd. When I had bad back pain they were very helpful.
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