My CPN suggested it. I said I’ve no patience but I haven’t tried. So I called a Buddhist centre … I think I want to try. They do drop in sessions and don’t charge but accept donations. I will try. 
anything to quiet the mind
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Good luck ish, tell us what you do exactly at the buddhist centre… maybe we will learn from you 
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good luck, its good that you have such a place to go, plus it doesnt charge
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Ahaha well they do teach about Buddhism but I think I’m just gonna go for the mindfulness drop in sessions for now. And who knows I might meet someone there … wouldn’t that be great 
My mind feels relaxed today well at least more so than over the last week
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No but i will give what I can … even if it’s £2 I know that some charge 100s
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Mindfulness is good to practise …!!! Its mainly about meditation…!!! Am i right ish…!!!
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I have tried mindfulness by slowing my whole body down and focusing on a thousand-petal lotus flower…The Dharma. I hope it goes well, ish. You can but try 
We have to do everything to stay well.
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Yes. I went to my aunt and uncle and they tried it for me today. I felt a bit all over the place for the few mins but then even the shaking stopped somewhat
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Good luck ish! Don’t get discouraged if you don’t feel it at first! It’s a slow process but it works!
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Ohhh this good we have another believer in the power of mindfulness. I hope it does. Even for a few mins relax me as it did today.
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I like your glasses 
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Hurf, hurf, oh my glasses I can’t see without my glasses hurrrrffff
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You and I both. If I lost them I’d be lost
Ha. I didn’t think you wore glasses. I don’t remember them from your pictures.
Lost eachother?
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I’d be lost without glasses. I wear everyday as I can’t function without em.
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Beautiful. Nice glasses
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Good luck ish! I’m wondering about mindfulness myself.
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Whatz a power of ur glasses…!!!
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Hey apathy whatz ur glasses power…good night man …
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