I play alot of church music from the net. Its helps me relax , and calms down the voices alot. I find it therapeutic. Im not particularly religious - tho i was a member of the Royal School of Church music as a kid singing treble and later - when my voice broke Tenor. What music helps you chill out?
I listen to this kinda music .
My social worker often plays this in the car for me - for when im anxious.
Hope everybody staying well and medicated! Roger x