Not all anxiety of course. I mean anxiety that doesn’t seem as a result of a real stimuli.
I ask this because 30 minutes ago I came over incredibly anxious for absolutely no reason. I don’t have as required meds.
What I did was firstly brew a cup of weak tea then tell myself ‘yes you are anxious’ but ‘no you don’t have to be’
After a few minutes of convincing myself this feeling of anxiety doesn’t have to be entertained I felt better.
Breathing exercises helped me too