Anybody know how to help

DX'd - Other
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I’m in a very tough situation right now. I haven’t slept since 7:30 pm last night. And I am very stressed out! And it is 2:40pm now.
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2

Melatonin helps me sleep. Essential oils.

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Melatonin 10 mg helps me to sleep. You can get it over the counter at any drug store like Walgreens. I think even most grocery stores carry it. But, you have to take it three hours before you go to bed. It takes that long to work.

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https://www.iherb.com/pr/Yogi-Tea-Bedtime-Caffeine-Free-16-Tea-Bags-85-oz-24-g/5500

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drink a glass of warm milk and go lay down

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I didn’t sleep for 6 days once. boy it gets worse but I was paranoid an coming off alcohol at the time. get some sleeping tabs off the docs

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Thank you everybody for trying to help. I finally went to sleep for around 3 hours. I took klonipin earlier. Thanks

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Thanks for the like zeno

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