Some one please suggest me the best thing I can do because I am losing my mind. I just don’t want to get repeatedly hurt. I am also losing my train of thought often. I am sure that meeting a therapist at this point of time without family support is useless. Medication is something I am totally depending on but it is not the lone saviour. Let me know if there are any other remedies, if u need more details about my problem will be glad to share. BTW I am diagnosed bipolar 1.
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Getting as physically healthy as possible is good for mental health.
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I think that seeing a Therapist would be a great idea, especially as you don’t have any family support at present. You need some form of support and someone to talk to otherwise you will just go around the twist.
I don’t know anything about bipolar sorry.
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Yes I trying to look after my physical health everyday. As I go to gym. Maybe it takes time for the mental health to heal. Right now I am in a withdrawal phase.
Yes it makes sense. I do have therapists that I can look for. But what I feel is maybe support from real people than docs might help me more. Maybe that’s why I am here now.
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Well, I wasn’t able to heal myself.
I made a good effort at healing myself, and my life had lots of value. My Mom died when she was 66, and my Dad died when he was 72. I’m now 70 years old.
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I think it is too early or too late for many people to be on here right now. I think most of them are in bed.
I definitely found a Therapist helpful and think it is a necessary part of the healing process. And yes, it does take a long time to mentally heal.
Others will come along when they are up and about to help you with your bipolar questions…
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I am also putting lot of effort but no one has still come up to me and said I see u are putting lot of effort and one day I may reap benefits. Now it’s like no matter what I do it appears to me that people are taking it in a wrong way or I am being looked down.
Yeah I guess I will resort to therapy for now. Maybe it has some answers for me.
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Sorry about that! Yeah, it is good to put in the effort.
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Healthy body mind and spirit. Get your blocked chakras fixed, which means exercise like yoga or tai chi.
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Have you thought about church? Are there twelve step groups where you live?
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If you have a religion, places of worship can often provide support family can’t always provide. Also, maybe a day treatment program and/or individual counseling
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