this is probably my favorite book i own, it’s really well layed out and has a lot of info, for awhile i thought i would get into natural therapies and herbalism, unfortunately the book has nothing about schizophrenia, although i have heard of a couple plants that may help, but their names elude me right now. i had this one in the boring hospital and would browse through it for hours.
I took 2 nutrition classes in university, one core one elective. The core one was more on physiology of nutrients. The elective one was about supplements like fish oil etc Definitively very interesting.
this used to be my go to reading when i was bored. but i doubt i’ve opened the book in over a year, my distractions now are basketball and politics.
it’s mostly for common ailments, like high cholesterol, ED, and there is even a hair loss section for me. the book seperates the herbs by continent, most of the good stuff is from india haha. i forget a lot of what i’ve read, so maybe i will start to read it again if i have the motivation. i have owned this book for 4 years or so.
i have highlighted in the book, herbs that will grow locally in my climate.
I like natural treatments. Although, I tried the naturopathic treatment for allergies and I developed hives all over my body. I’m allergic to the treatment for allergies lol! Kind of funny.
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