Almost a month sober

Last time I drank alcohol was December 30th. That was also the last time I smoked a cigarrete.

I’ve been doing cardio exercise the last 4 days. I’m planning on doing it every day going forward. I’ve also been watching what I eat.

I feel really good. Getting my health together. I’m almost 30. I know i’m still young but this is the time to change for the better.

Any fellow runners on here?

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Congrats on your sobriety. You got this man!

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Thanks dude! I appreciate it

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Awesome job man. Keep it up. :bear::bear::bear:

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Thanks man!
1515

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That sounds great! Keep doing whatever you’re doing!

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Thanks! @everhopeful

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