Almost a month sober

Health and Recovery
1

Last time I drank alcohol was December 30th. That was also the last time I smoked a cigarrete.

I’ve been doing cardio exercise the last 4 days. I’m planning on doing it every day going forward. I’ve also been watching what I eat.

I feel really good. Getting my health together. I’m almost 30. I know i’m still young but this is the time to change for the better.

Any fellow runners on here?

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Congrats on your sobriety. You got this man!

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Thanks dude! I appreciate it

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Awesome job man. Keep it up. :bear::bear::bear:

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Thanks man!
1515

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That sounds great! Keep doing whatever you’re doing!

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Thanks! @everhopeful

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Congrats man! Keep it up :+1:!!!

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I am getting back into running, going for that summer body haha

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Thank you dude!

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Congratulations @TheCanuk
Keep moving forward!

Good luck!

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Congrats @TheCanuk . You are making strides in a lot of areas. This, your weight, etc.
Congrats on all your progress.

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Thanks fellas! @Wave @Bowens

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I haven’t run in a long time. I used to run and jump rope, and anti-psychotic medication made that next to impossible for me.

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Well done!:love_you_gesture:t4:

I try to exercise every day but haven’t for a couple of weeks because I had a cold.

I eat healthy too.

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been considering it myself.

god in the moment i don’t want to think about it but yes i have considered it.

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