I’ve been incorporating this form of therapy for the past 4 months and it is definitely helping so I just wanted to share what it is:
Thx, I’m going to give it a read later.
I did MBCBT and Schema Therapy, which both share components of this!
So I’m thinking it might help as well.
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Wow, I just realized that is the therapy being tested on me right now…and i’ve been improving.
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Anyone else tried ACT?
I haven’t, but I’ve heard that it can be very helpful for psychosis. I’d love to hear about anyone’s experience with it.