Acceptance and Commitment Therapy

DX'd - Other
1

ACT or Acceptance and Commitment Therapy has helped me deal with my Anxiety. I went from 1 - 10 scale a 7 for anxiety down to a 2 after applying ACT teachings. It really helped me a lot. I’d like to suggest it to others.

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2

how it works ?..

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3

sound scary. how does it work… what are the steps or thing you do in this therapy?

4

Do you have any recommendations for ACT books or workbooks?

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5

The 2 top ones on the list are good ones.

https://www.amazon.com/s/ref=nb_sb_ss_c_1_6?url=search-alias%3Daps&field-keywords=act+therapy&sprefix=ACT+th%2Caps%2C170&crid=1H5YA3VD2FLH6

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6

Books from me on ACT are The Happiness Trap and Reality Slap by Dr Russ Harris

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