A little scared

I feel like my anxiety is getting out of control. Its never good when that happens. It can be very very bad when it happens. This isnt a normal out of control flare up with just a panic attack and I’m good once I calm down. This feels like a slow burn getting out of control. Im doing my best to get things under control but my emotions have been so volatile lately. Anxiety and stress have made me throw up on multiple occassions. I haven’t been able to make it through a full shift of work since last Tuesday. At work I’m constantly reminding myself to take deep breaths because I feel constantly anxious.

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I threw up Monday and left early. Threw up again in the morning yesterday so I didn’t go in. I’m afraid I’ll throw up again today.