A good way to stay regular

I’ve been having trouble with constipation, and I’ve found something that helps that. When I am feeling blocked I eat a whole can of pineapple. It works like a charm.

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I don’t seem to have much issues with constipation since colonscopy/endoscopy…I dont know why. Maybe it has to do with resistance of polyps being removed. Maybe it has to do with system being flushed out prior to. IDK, but I seem to have smaller and softer stool now.

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Whatever works for you.

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Probably, spooning yogurt over pineapple would be even better. Yogurt is good for digestion. I do that as a treat with peaches, pineapple, blueberries, and strawberries.

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