I had previously been taking L-tryptophan which is the precursor to serotonin in the brain and it helped me alot, however without warning I developed a severe burning sensation over my entire body, it was so bad I screamed! I immediately stopped taking it and thankfully Tylenol was able to reduce the pain to the point that I could function and the effects wore off within a few days. L-tryptophan helped me so much I have been looking for a replacement for it to take instead, I found something on the internet called 5-HTP which also converts into serotonin in the body, I have been considering taking that but some of the potential side effects are a little scary, it can cause EMS which is rare but can potentially be fatal. Has anyone here tried 5-HTP and if so what did it do?
5-htp gives me worse side effects than tryptophan.
I am currently taking tryptophan, but at minimalistic doses. I open a 500mg capsule and split it into 4 doses, 1 for each day. It’s enough to make a considerable difference in well being and at the same time not enough to give me bad side effects.
I don’t know why it works, but it does. Technically I should be able to get the same effect from eating tryptophan rich food, but that doesen’t seem to happen. Maybe my digestion is impaired somehow so food doesen’t get broken down properly, or olanzapine(AP), is somehow disrupting the conversion. That’s the only things I can think of to explain it.
No. I just put the powder on a little plate(like for coffee cups). Then I use a teaspoon to divide the powder. I scoop the powder into the teaspoon using my finger and just put it in my mouth and flush it with water after. It doesen’t taste bad. Have to moist lips first though so the powder doesen’t get away.
Then I just put a plastic sheeting over the plate for next time I take a dose.