5:2 diet - first day today

Started the 5:2 diet today with my first day at 500 calories. 3pm now and fairly hungry.

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Week one of the diet completed with fasting days on Friday and Monday. Feel terrible on the fasting days but feel fantastic the morning after a fasting day. It might be difficult to sustain long term but I’ll see how long I can tolerate it. Might need to eat more low calorie bulk foods the fasting days.

i think i saw dr. axe a naturopathic doctor. recommends bone broth when fasting to get nutrients without adding calories, i think bone broth would be a little too expensive for me plus im a vegetarian. but you can check him out on youtube, im a little skeptical of him as he’s turned into a supplement salesman i think but thats just me

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